There are so many ways to cultivate mindfulness and to look after your mental health. Meditation, breath work, yoga, mindful walking,...

Play has been on my mind for some time. When studying dance at university, we were guided to engage in 'serious play' as we improvised...

In my last blog I shared my reflections around the process of improvisation in dance and my own personal experience with it. In this post...

Montessori Dance supports an approach to dance that encourages children to improvise, explore and discover movement possibilities. So...

Montessori Dance was born out of a vision to offer Montessori educators and children access to the language of dance and creative...

At Montessori Dance we value the unique creative expression of each individual. There is no one right way to express one's intelligence...

Hello and thanks for stopping by. Perhaps you are reading this blog because you are interested in integrating dance exploration into your...